My mom asked me to contact you with a problem she and probably a lot of other people have with little rubber backed mats that you put in front of your kitchen sink, etc. Every time she cleans them the rubber backing crumbles off. She wonders if there anything she can apply to the bottom of a new mat to prevent this from happening.

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Even though, as a nutritionist, I much rather spend money on good food than fancy clothes and mani pedis, I still need to watch my grocery bills since I split my time between New York City and LA, two of the most expensive cities in the country. But while health food has a reputation for being super pricey (Whole Foods isn’t nicknamed “Whole Paycheck” for nothing), studies have shown that nutritious diets can be absolutely affordable, and I couldn’t agree more. Below are my seven go to tricks for filling my kitchens with the healthiest possible fare, without blowing my Cheap NFL Throwback Jerseys budget..

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Spend less on medical bills. Health care costs have skyrocketed in the last two decades, but they impacted overweight and obese individuals more. A report from the Agency for Healthcare Research and Quality stated that between 2001 and 2006, costs increased 25% for those of normal weight but 36.3% for those overweight, and a whopping 81.8% for obese people.

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